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Here is a new workout  that amps up the intensity and length.  Rest for one minute after completing the exercises and jump back in for a second round! http://www.youtube.com/watch?v=0_f3RdTHlMg&feature=youtu.be

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Hashimotos after the BIG cheating

So I was super bad between Thanksgiving and Christmas.  I ate homemade rolls and pie and cookies and homemade bread.  At first I didn’t feel anything.  My system was pretty strong.  But after a month of ingesting gluten (and dairy) off and on I REALLY started to feel it.  My back and neck started to […]

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Hashimotos-Blood Test Results

I went to the doctor last week so I could get my thyroid levels checked one more time before the new year.  I also spoke to my old DC in CA that was treating me with supplements etc.  I wanted her to check my hormone panels so she sent me out a saliva kit and […]

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Hashimotos Break Through!!

Bellage

I am a realist, okay sometimes a pessimist.  I try not to be but I jump to conclusions and assume the worst.  I have anxiety and when I eat my trigger foods it’s really bad and I don’t mean to, but I turn into a control freak.  It’s like I have this nervous energy and […]

video

Here is an interval work out that targets the shoulders and legs.  Do a warm up then grab your weights and go for it! http://www.youtube.com/watch?v=Iq_prX5otS8&feature=youtu.be

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