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Connecting the Dots- infertility and adoption part 2

seven dwarves of menopause

There were signs of menopause for years that I didn’t recognize.  After a very stressful senior year in high school I began to skip periods and had episodes where I would get extremely flushed-I thought it was embarrassment.  I actually thought I was in situations where I was uncomfortable enough to start to overheat.  Those […]

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http://www.youtube.com/watch?v=SOJ1XjM1I6E&feature=youtu.be

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Gluten Injection

gluten flour1

My eyes are burning!  My eyes are burning!! Is the the only thing I could say under my breath as I wandered down the aisle today with my mouth agape,  desperately, almost inwardly, begging there to be an over-sized bag of rice flour on the shelf of a wholesale, restaurant quantity food store in Charlotte, […]

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Versatile Coconut Cream

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Yesterday I made delicious REAL ice cream made from coconut milk.  It also became evident to me that coconut milk when chilled and separated properly, has the same consistency as whipped butter!  Maybe you already knew that-if so, why haven’t you shared it with me?! By adding a bit of salt and sugar, I can […]

video

Here is a moderate intensity work out approximately 12 minutes in length.  Do multiple sets to lengthen your workout and increase or decrease the amount of weight used to adjust for your fitness level. http://www.youtube.com/watch?v=6MBVeMQ-KCE&feature=youtu.be

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