Chocolate Cake and Fluffy Frosting

GF DF chocolate cake

Are you sick of me posting chocolate desserts?! ¬†I’m not sick of eating them so I just keep re-inventing ūüôā ¬†This one is dairy free as well as gluten free of course but it has a little something in it you probably haven’t heard of. ¬†I don’t even know if it’s still available for purchase. […]


Versatile Coconut Cream

photo (49)

Yesterday I made delicious REAL ice cream made from coconut milk. ¬†It also became evident to me that coconut milk when chilled and separated properly, has the same consistency as whipped butter! ¬†Maybe you already knew that-if so, why haven’t you shared it with me?! By adding a bit of salt and sugar, I can […]


GF/DF Banana Muffins

GF DF Banana muffins

This is a recipe of my own making….with the help of my Great Grandma, that is. ¬†She has the BEST banana bread recipe that I have converted over to a muffin recipe. ¬†I’ve added a few things to make it dairy and gluten free and I removed a bit of the fat and sugar to […]


Sample Menu for eliminating High Inflammatory Foods

green smoothie

Here is a sample menu related to my post¬†Are “Diet” foods keeping you from losing fat? Breakfast ¬†Vegan Protein Shake-no dairy (whey) or soy (soy lecithin is okay) pea-rice protein powder -2 scoops,¬†2 TB fiber (chia or hemp seeds or flaxseed meal) 1 cup of frozen berries (NOT BANANAS) 1 cup of liquid. ¬†Can be […]


Are “Diet” Foods Keeping you from losing fat? Part 1


  Have you been counting calories and watching what you eat but don’t seem to be having success-especially on the scale? ¬†I know, I know, we SHOULD pay more attention to how our clothes fit and not just what the scale says, and it is true. ¬†However, are you getting stronger and less jiggly AND […]