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5 Moves 5 Minutes but it will get your heart rate UP!  Do multiple rounds when you are ready!   http://www.youtube.com/watch?v=bD57fFW56ww&feature=youtu.be

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Simple moves but feel the burn baby!  If you want more intensity, hold the lunges and squats for the full 15 seconds on each round, not just the first.  Then do multiple sets when you get stronger. http://www.youtube.com/watch?v=lAIJvipLDbk&feature=youtu.be

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Here is a moderate intensity work out approximately 12 minutes in length.  Do multiple sets to lengthen your workout and increase or decrease the amount of weight used to adjust for your fitness level. http://www.youtube.com/watch?v=6MBVeMQ-KCE&feature=youtu.be

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http://www.youtube.com/watch?v=lUnqSx9FvHc&feature=youtu.be

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I often have people ask me about how many calories they should eat or avoid in order to lose weight. It’s not just about calories in versus calories out.  Insulin is the hormone that is released when we eat something that is high in carbohydrate (sugar).  It is responsible for bringing our blood sugar back […]

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