Bust that SUGAR!

sugar bust

I recently have been thinking a lot about my own sugar consumption.  I, like most, eat too much of the sweet stuff.  I made a rule for myself many years ago, almost 18 to be specific.  The rule was, I had to wait to consume sugar until after lunch, otherwise sugar is the only thing […]


I often have people ask me about how many calories they should eat or avoid in order to lose weight. It’s not just about calories in versus calories out.  Insulin is the hormone that is released when we eat something that is high in carbohydrate (sugar).  It is responsible for bringing our blood sugar back […]