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Bust that SUGAR!

sugar bust

I recently have been thinking a lot about my own sugar consumption.  I, like most, eat too much of the sweet stuff.  I made a rule for myself many years ago, almost 18 to be specific.  The rule was, I had to wait to consume sugar until after lunch, otherwise sugar is the only thing […]

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Here is a new workout  that amps up the intensity and length.  Rest for one minute after completing the exercises and jump back in for a second round! http://www.youtube.com/watch?v=0_f3RdTHlMg&feature=youtu.be

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Here is an interval work out that targets the shoulders and legs.  Do a warm up then grab your weights and go for it! http://www.youtube.com/watch?v=Iq_prX5otS8&feature=youtu.be

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Here are a few basic stretches to increase flexibility in both the lower body as well as upper body and spine. http://www.youtube.com/watch?v=iP6lvRmDT40&feature=youtu.be

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http://www.youtube.com/watch?v=SOJ1XjM1I6E&feature=youtu.be

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