Bust that SUGAR!

sugar bust

I recently have been thinking a lot about my own sugar consumption.  I, like most, eat too much of the sweet stuff.  I made a rule for myself many years ago, almost 18 to be specific.  The rule was, I had to wait to consume sugar until after lunch, otherwise sugar is the only thing […]


Healthy Immune System Aids in My Weight Loss

kronuit and belage

Many of you know that I have an autoimmune condition.  It attacks my thyroid.  I don’t have a thyroid problem, I have an immune system problem.  My goal over the last two years has been to A) Shut off the autoimmune system response B) Return to good health C) Lose unwanted body fat-not just weight. […]


Here is a new workout  that amps up the intensity and length.  Rest for one minute after completing the exercises and jump back in for a second round!


Hashimotos after the BIG cheating

So I was super bad between Thanksgiving and Christmas.  I ate homemade rolls and pie and cookies and homemade bread.  At first I didn’t feel anything.  My system was pretty strong.  But after a month of ingesting gluten (and dairy) off and on I REALLY started to feel it.  My back and neck started to […]


Hashimotos-Blood Test Results

I went to the doctor last week so I could get my thyroid levels checked one more time before the new year.  I also spoke to my old DC in CA that was treating me with supplements etc.  I wanted her to check my hormone panels so she sent me out a saliva kit and […]